- Caliber :
Culinary aspect :
Broccoli is particularly rich in vitamin C. It is also a source of vitamin B9 (or immune-friendly folic acid), provitamin A (or carotene) and fiber.
Some research has shown preventive properties against certain cancers.
Taste aspect :
Prepare the broccoli by passing it under water, cut its stem and cook it briefly: 5 minutes steamed for crunchy broccoli, 7-10 minutes in boiling salt water for melting broccoli and 6-8 minutes in the microwave for those in a hurry.